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Nutrition comparison
Almonds vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Almonds is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Almonds
85 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Almonds
3 g carbs
Lowest sodium
Almonds
70.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AlmondsCraft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. | 85 kcal | 3 g | 3 g | 7.5 g | 1.5 g | 71 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 85 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 71mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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