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Last updated: Aug 9, 2026

Crushed Red

Almonds

Craft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red Almonds is fat-leaning, with about 74% of macro calories from fat. Each serving has 85 calories, 3g protein, 3g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

11 almond (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

3 g

Protein

3 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 71 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 1.5 g5%

Total Sugars 0.7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs3 g (13%)

Fat7.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1.5 g5%

Sodium 71 mg3%

Sugars 0.7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 3g protein and 85 calories.No

Lower carb3g carbs per serving.Yes

Low fat7.5g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium71mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almonds has 243 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.9g less protein. Compare

Almonds has 171 fewer calories than 1/2 Classic Cheese Pizza and 9.6g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Almonds Compared With Nearby Items

Crushed Red Almonds is listed in the Craft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 85 calories, 3g protein, 3g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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