Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Almonds

Craft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Almonds nutrition information from Crushed Red.

11 almond (14.2g)
Serving Size
14.2 g
Serving Weight
85
Calories
Per serving
3 g
Protein
3 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 71 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1.5 g5%
Total Sugars 0.7 g
Protein 3 g6%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein3 g (13%)
Carbs3 g (13%)
Fat7.5 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3 g6%
Fiber 1.5 g5%
Sodium 71 mg3%
Sugars 0.7 g
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.