Almonds vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Almonds is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

Lowest calories

Almonds

85 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Almonds

70.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondsCraft Your Own Salad - Crunch Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.	85 kcal	3 g	3 g	7.5 g	1.5 g	71 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Almonds if your priority is keeping calories lower. It has 85 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 71mg.

Open these items in the Crushed Red calculator to see combined calories and macros.