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Nutrition comparison
Avocado vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Avocado is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Avocado
36 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Avocado
1.9 g carbs
Lowest sodium
Avocado
1.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AvocadoCraft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. | 36 kcal | 0.5 g | 1.9 g | 3.3 g | 1.5 g | 2 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 36 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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