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Last updated: Aug 9, 2026

Crushed Red

Avocado

Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red Avocado is fat-leaning, with about 76% of macro calories from fat. Each serving has 36 calories, 0.5g protein, 1.9g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (22.7g)

Serving Size

22.7 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

1.9 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 1.5 g5%

Total Sugars 0.2 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (5%)

Carbs1.9 g (20%)

Fat3.3 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1.5 g5%

Sodium 2 mg0%

Sugars 0.2 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 36 calories.No

Lower carb1.9g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 291 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.4g less protein. Compare

Avocado has 220 fewer calories than 1/2 Classic Cheese Pizza and 12.1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Avocado Compared With Nearby Items

Crushed Red Avocado is listed in the Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 36 calories, 0.5g protein, 1.9g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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