Baja Chicken Enchilada Soup, Bowl vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Baja Chicken Enchilada Soup, Bowl is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Baja Chicken Enchilada Soup, Bowl

229 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Baja Chicken Enchilada Soup, Bowl

21.2 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Chicken Enchilada Soup, BowlHealthy Soups Nutrition information is displayed per order.	229 kcal	10.1 g	21.2 g	11.8 g	4.7 g	1,061 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Baja Chicken Enchilada Soup, Bowl if your priority is keeping calories lower. It has 229 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.