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Last updated: Aug 9, 2026

Crushed Red

Baja Chicken Enchilada Soup, Bowl

Healthy Soups Nutrition information is displayed per order.Popular

Crushed Red Baja Chicken Enchilada Soup, Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 229 calories, 10.1g protein, 21.2g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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229

Calories

Per serving

10.1 g

Protein

21.2 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 4.2 g21%

Trans Fat 0.2 g—

Cholesterol 40 mg13%

Sodium 1,061 mg46%

Total Carbohydrate 21.2 g8%

Dietary Fiber 4.7 g17%

Total Sugars 5.8 g—

Protein 10.1 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein10.1 g (17%)

Carbs21.2 g (37%)

Fat11.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10.1 g20%

Fiber 4.7 g17%

Sodium 1,061 mg46%

Sugars 5.8 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 10.1g protein and 229 calories.No

Lower carb21.2g carbs per serving.Yes

Low fat11.8g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium1,061mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Chicken Enchilada Soup, Bowl has 99 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 6.8g less protein. Compare

Baja Chicken Enchilada Soup, Bowl has 28 fewer calories than 1/2 Classic Cheese Pizza and 2.4g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Baja Chicken Enchilada Soup, Bowl Compared With Nearby Items

Crushed Red Baja Chicken Enchilada Soup, Bowl is listed in the Healthy Soups Nutrition information is displayed per order. category with 229 calories, 10.1g protein, 21.2g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Baja Chicken Enchilada Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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