Baja Chicken Enchilada Soup, Bowl vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Baja Chicken Enchilada Soup, Bowl is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

Lowest calories

Baja Chicken Enchilada Soup, Bowl

229 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

Baja Chicken Enchilada Soup, Bowl

21.2 g carbs

Lowest sodium

1/2 Classic Cheese Pizza

963 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Chicken Enchilada Soup, BowlHealthy Soups Nutrition information is displayed per order.	229 kcal	10.1 g	21.2 g	11.8 g	4.7 g	1,061 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Baja Chicken Enchilada Soup, Bowl if your priority is keeping calories lower. It has 229 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.

Open these items in the Crushed Red calculator to see combined calories and macros.