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Nutrition comparison
Basil Pesto Sauce vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Basil Pesto Sauce is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Basil Pesto Sauce
49 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Basil Pesto Sauce
0.5 g carbs
Lowest sodium
Basil Pesto Sauce
83.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil Pesto SauceCraft Your Own Regular Pizza - Sauce Nutrition information is displayed per half pizza. | 49 kcal | 1.1 g | 0.5 g | 5 g | 0.2 g | 83 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Basil Pesto Sauce if your priority is keeping calories lower. It has 49 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Basil Pesto Sauce is the lighter sodium pick at 83mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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