Cowpoke Salad, Regular vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

1/2 Chipotle BBQ Chicken Pizza is lowest in calories, while Cowpoke Salad, Regular gives the most protein.

Lowest calories

1/2 Chipotle BBQ Chicken Pizza

327 kcal

Highest protein

Cowpoke Salad, Regular

20.6 g protein

Lowest carbs

Cowpoke Salad, Regular

25.4 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cowpoke Salad, RegularUrban Crafted Salads - Regular Nutrition information is displayed per order.	514 kcal	20.6 g	25.4 g	37.3 g	3.9 g	2,425 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose 1/2 Chipotle BBQ Chicken Pizza if your priority is keeping calories lower. It has 327 calories per serving.

Choose Cowpoke Salad, Regular if you want the most protein. It has 20.6g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.