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Last updated: Aug 9, 2026

Crushed Red

Cowpoke Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Cowpoke Salad, Regular is fat-leaning, with about 65% of macro calories from fat. Each serving has 514 calories, 20.6g protein, 25.4g carbs, and 37.3g fat, making it worth balancing with lower-fat items in the same meal.

Salad (351.5g)

Serving Size

351.5 g

Serving Weight

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514

Calories

Per serving

20.6 g

Protein

25.4 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories514 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 2,425 mg105%

Total Carbohydrate 25.4 g9%

Dietary Fiber 3.9 g14%

Total Sugars 4.9 g—

Protein 20.6 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514

kcal

Protein20.6 g (16%)

Carbs25.4 g (20%)

Fat37.3 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%

Fiber 3.9 g14%

Sodium 2,425 mg105%

Sugars 4.9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20.6g protein and 514 calories.No

Lower carb25.4g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium2,425mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cowpoke Salad, Regular has 187 more calories than 1/2 Chipotle BBQ Chicken Pizza and 3.7g more protein. Compare

Cowpoke Salad, Regular has 258 more calories than 1/2 Classic Cheese Pizza and 8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Cowpoke Salad, Regular Compared With Nearby Items

Crushed Red Cowpoke Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 514 calories, 20.6g protein, 25.4g carbs, and 37.3g fat per serving.

Data Source and Methodology

Nutrition values for Cowpoke Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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