Emerald Coast Salad, Regular vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

1/2 Classic Cheese Pizza is lowest in calories, while Emerald Coast Salad, Regular gives the most protein.

Lowest calories

1/2 Classic Cheese Pizza

256 kcal

Highest protein

Emerald Coast Salad, Regular

26.6 g protein

Lowest carbs

Emerald Coast Salad, Regular

18 g carbs

Lowest sodium

1/2 Classic Cheese Pizza

963 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Emerald Coast Salad, RegularUrban Crafted Salads - Regular Nutrition information is displayed per order.	465 kcal	26.6 g	18 g	29.5 g	4.9 g	2,768 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose 1/2 Classic Cheese Pizza if your priority is keeping calories lower. It has 256 calories per serving.

Choose Emerald Coast Salad, Regular if you want the most protein. It has 26.6g protein per serving.

If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.

Open these items in the Crushed Red calculator to see combined calories and macros.