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Last updated: Aug 9, 2026

Crushed Red

Emerald Coast Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red Emerald Coast Salad, Regular is fat-leaning, with about 60% of macro calories from fat. Each serving has 465 calories, 26.6g protein, 18g carbs, and 29.5g fat, making it a stronger fit for high-protein restaurant planning.

Salad (382.7g)

Serving Size

382.7 g

Serving Weight

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465

Calories

Per serving

26.6 g

Protein

18 g

Carbs

29.5 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 29.5 g38%

Saturated Fat 7.1 g35%

Trans Fat 0.1 g—

Cholesterol 235 mg78%

Sodium 2,768 mg120%

Total Carbohydrate 18 g7%

Dietary Fiber 4.9 g17%

Total Sugars 9.1 g—

Protein 26.6 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein26.6 g (24%)

Carbs18 g (16%)

Fat29.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26.6 g53%

Fiber 4.9 g17%

Sodium 2,768 mg120%

Sugars 9.1 g—

Saturated Fat 7.1 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26.6g protein and 465 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat29.5g total fat per serving.No

High sugar9.1g total sugars per serving.No

High sodium2,768mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Emerald Coast Salad, Regular has 137 more calories than 1/2 Chipotle BBQ Chicken Pizza and 9.8g more protein. Compare

Emerald Coast Salad, Regular has 208 more calories than 1/2 Classic Cheese Pizza and 14.1g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Emerald Coast Salad, Regular Compared With Nearby Items

Crushed Red Emerald Coast Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 465 calories, 26.6g protein, 18g carbs, and 29.5g fat per serving.

Data Source and Methodology

Nutrition values for Emerald Coast Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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