Emerald Coast Salad, Small vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Emerald Coast Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Emerald Coast Salad, Small

229 kcal

Highest protein

Emerald Coast Salad, Small

13.3 g protein

Lowest carbs

Emerald Coast Salad, Small

8.8 g carbs

Lowest sodium

1/2 Classic Cheese Pizza

963 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Emerald Coast Salad, SmallUrban Crafted Salads - Small Nutrition information is displayed per order.	229 kcal	13.3 g	8.8 g	14.4 g	2.4 g	1,373 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Emerald Coast Salad, Small if your priority is keeping calories lower. It has 229 calories per serving.

Choose Emerald Coast Salad, Small if you want the most protein. It has 13.3g protein per serving.

If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.

Open these items in the Crushed Red calculator to see combined calories and macros.