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Last updated: Aug 9, 2026

Crushed Red

Emerald Coast Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Emerald Coast Salad, Small is fat-leaning, with about 59% of macro calories from fat. Each serving has 229 calories, 13.3g protein, 8.8g carbs, and 14.4g fat, making it a lighter restaurant option to compare with larger meals.

Salad (191.4g)

Serving Size

191.4 g

Serving Weight

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229

Calories

Per serving

13.3 g

Protein

8.8 g

Carbs

14.4 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 14.4 g18%

Saturated Fat 3.5 g17%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,373 mg60%

Total Carbohydrate 8.8 g3%

Dietary Fiber 2.4 g9%

Total Sugars 4.4 g—

Protein 13.3 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein13.3 g (24%)

Carbs8.8 g (16%)

Fat14.4 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%

Fiber 2.4 g9%

Sodium 1,373 mg60%

Sugars 4.4 g—

Saturated Fat 3.5 g17%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 13.3g protein and 229 calories.Yes

Lower carb8.8g carbs per serving.Yes

Low fat14.4g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium1,373mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Emerald Coast Salad, Small has 98 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 3.5g less protein. Compare

Emerald Coast Salad, Small has 27 fewer calories than 1/2 Classic Cheese Pizza and 0.8g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Emerald Coast Salad, Small Compared With Nearby Items

Crushed Red Emerald Coast Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 229 calories, 13.3g protein, 8.8g carbs, and 14.4g fat per serving.

Data Source and Methodology

Nutrition values for Emerald Coast Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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