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Last updated: Aug 9, 2026
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Crushed Red
Emerald Coast Salad, Small
Urban Crafted Salads - Small Nutrition information is displayed per order.Popular
Emerald Coast Salad, Small nutrition information from Crushed Red.
Salad (191.4g)
Serving Size
191.4 g
Serving Weight
229
Calories
Per serving
13.3 g
Protein
8.8 g
Carbs
14.4 g
Fat
Nutrition Facts
Amount per serving
Calories229 kcal
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g—
Cholesterol 118 mg39%
Sodium 1,373 mg60%
Total Carbohydrate 8.8 g3%
Dietary Fiber 2.4 g9%
Total Sugars 4.4 g—
Protein 13.3 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
229
kcal
Protein13.3 g (24%)
Carbs8.8 g (16%)
Fat14.4 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 13.3 g27%
Fiber 2.4 g9%
Sodium 1,373 mg60%
Sugars 4.4 g—
Saturated Fat 3.5 g17%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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