Health Nut Salad, Small vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

1/2 Classic Cheese Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1/2 Classic Cheese Pizza

256 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

1/2 Classic Cheese Pizza

31.1 g carbs

Lowest sodium

Health Nut Salad, Small

832.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Health Nut Salad, SmallUrban Crafted Salads - Small Nutrition information is displayed per order.	377 kcal	11.4 g	41.3 g	20.5 g	8.1 g	833 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose 1/2 Classic Cheese Pizza if your priority is keeping calories lower. It has 256 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Health Nut Salad, Small is the lighter sodium pick at 833mg.

Open these items in the Crushed Red calculator to see combined calories and macros.