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Last updated: Aug 9, 2026

Crushed Red

Health Nut Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red Health Nut Salad, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 377 calories, 11.4g protein, 41.3g carbs, and 20.5g fat, making it a moderate option for comparing calories and macros.

Salad (182.9g)

Serving Size

182.9 g

Serving Weight

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377

Calories

Per serving

11.4 g

Protein

41.3 g

Carbs

20.5 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 20.5 g26%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 833 mg36%

Total Carbohydrate 41.3 g15%

Dietary Fiber 8.1 g29%

Total Sugars 24.1 g—

Protein 11.4 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein11.4 g (12%)

Carbs41.3 g (42%)

Fat20.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%

Fiber 8.1 g29%

Sodium 833 mg36%

Sugars 24.1 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 11.4g protein and 377 calories.No

Lower carb41.3g carbs per serving.No

Low fat20.5g total fat per serving.No

High sugar24.1g total sugars per serving.Yes

High sodium833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Health Nut Salad, Small has 50 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.4g less protein. Compare

Health Nut Salad, Small has 121 more calories than 1/2 Classic Cheese Pizza and 1.1g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Health Nut Salad, Small Compared With Nearby Items

Crushed Red Health Nut Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 377 calories, 11.4g protein, 41.3g carbs, and 20.5g fat per serving.

Data Source and Methodology

Nutrition values for Health Nut Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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