Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Health Nut Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Health Nut Salad, Small nutrition information from Crushed Red.

Salad (182.9g)
Serving Size
182.9 g
Serving Weight
377
Calories
Per serving
11.4 g
Protein
41.3 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories377 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 833 mg36%
Total Carbohydrate 41.3 g15%
Dietary Fiber 8.1 g29%
Total Sugars 24.1 g
Protein 11.4 g23%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377
kcal
Protein11.4 g (12%)
Carbs41.3 g (42%)
Fat20.5 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 11.4 g23%
Fiber 8.1 g29%
Sodium 833 mg36%
Sugars 24.1 g
Saturated Fat 2.4 g12%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Urban Crafted Salads - Small Nutrition information is displayed per order.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.