Nutrition comparison

Mini Chipotle BBQ Chicken Salad vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Mini Chipotle BBQ Chicken Salad is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

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Lowest calories
Mini Chipotle BBQ Chicken Salad
178 kcal
Highest protein
1/2 Classic Cheese Pizza
12.5 g protein
Lowest carbs
Mini Chipotle BBQ Chicken Salad
14.5 g carbs
Lowest sodium
Mini Chipotle BBQ Chicken Salad
802.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Chipotle BBQ Chicken SaladTwo For You Nutrition information is displayed per order.178 kcal11.4 g14.5 g8.2 g2.7 g803 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.256 kcal12.5 g31.1 g8.9 g0.6 g963 mg

Which should you choose?

Choose Mini Chipotle BBQ Chicken Salad if your priority is keeping calories lower. It has 178 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Mini Chipotle BBQ Chicken Salad is the lighter sodium pick at 803mg.

Compare as a meal

Open these items in the Crushed Red calculator to see combined calories and macros.

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