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Last updated: Aug 9, 2026
Crushed Red

Mini Chipotle BBQ Chicken Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Chipotle BBQ Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 178 calories, 11.4g protein, 14.5g carbs, and 8.2g fat, making it a lighter restaurant option to compare with larger meals.

Salad (111.8g)
Serving Size
111.8 g
Serving Weight
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178
Calories
Per serving
11.4 g
Protein
14.5 g
Carbs
8.2 g
Fat

Nutrition Facts

Amount per serving

Calories178 kcal
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 0.9 g4%
Trans Fat 0.1 g—
Cholesterol 26 mg9%
Sodium 803 mg35%
Total Carbohydrate 14.5 g5%
Dietary Fiber 2.7 g10%
Total Sugars 5 g—
Protein 11.4 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178
kcal
Protein11.4 g (26%)
Carbs14.5 g (33%)
Fat8.2 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11.4 g23%
Fiber 2.7 g10%
Sodium 803 mg35%
Sugars 5 g—
Saturated Fat 0.9 g4%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 11.4g protein and 178 calories.Yes
Lower carb14.5g carbs per serving.Yes
Low fat8.2g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium803mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chipotle BBQ Chicken Salad has 149 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 5.4g less protein. Compare

Mini Chipotle BBQ Chicken Salad has 78 fewer calories than 1/2 Classic Cheese Pizza and 1.1g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Chipotle BBQ Chicken Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Chipotle BBQ Chicken Salad has 71 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Chipotle BBQ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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