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Nutrition comparison
Mini Cowpoke Salad vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Mini Cowpoke Salad is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Mini Cowpoke Salad
146 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Mini Cowpoke Salad
7.3 g carbs
Lowest sodium
Mini Cowpoke Salad
875.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cowpoke SaladTwo For You Nutrition information is displayed per order. | 146 kcal | 6 g | 7.3 g | 10.7 g | 1.1 g | 875 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Mini Cowpoke Salad if your priority is keeping calories lower. It has 146 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Mini Cowpoke Salad is the lighter sodium pick at 875mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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