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Last updated: Aug 9, 2026
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Crushed Red

Mini Cowpoke Salad

Two For You Nutrition information is displayed per order.Popular

Mini Cowpoke Salad nutrition information from Crushed Red.

Salad (97.8g)
Serving Size
97.8 g
Serving Weight
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146
Calories
Per serving
6 g
Protein
7.3 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 875 mg38%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.1 g4%
Total Sugars 1.4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein6 g (16%)
Carbs7.3 g (20%)
Fat10.7 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6 g12%
Fiber 1.1 g4%
Sodium 875 mg38%
Sugars 1.4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.