Mini Emerald Coast Salad vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Mini Emerald Coast Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Emerald Coast Salad

172 kcal

Highest protein

Mini Emerald Coast Salad

12.7 g protein

Lowest carbs

Mini Emerald Coast Salad

5.9 g carbs

Lowest sodium

1/2 Classic Cheese Pizza

963 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Emerald Coast SaladTwo For You Nutrition information is displayed per order.	172 kcal	12.7 g	5.9 g	10.2 g	1.8 g	1,185 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Mini Emerald Coast Salad if your priority is keeping calories lower. It has 172 calories per serving.

Choose Mini Emerald Coast Salad if you want the most protein. It has 12.7g protein per serving.

If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.

Open these items in the Crushed Red calculator to see combined calories and macros.