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Last updated: Aug 9, 2026
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Crushed Red

Mini Emerald Coast Salad

Two For You Nutrition information is displayed per order.Popular

Mini Emerald Coast Salad nutrition information from Crushed Red.

Salad (140.3g)
Serving Size
140.3 g
Serving Weight
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172
Calories
Per serving
12.7 g
Protein
5.9 g
Carbs
10.2 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.3 g11%
Trans Fat 0 g—
Cholesterol 111 mg37%
Sodium 1,185 mg52%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g—
Protein 12.7 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein12.7 g (31%)
Carbs5.9 g (14%)
Fat10.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.7 g25%
Fiber 1.8 g6%
Sodium 1,185 mg52%
Sugars 2.6 g—
Saturated Fat 2.3 g11%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.