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Last updated: Aug 9, 2026
Crushed Red

Mini Emerald Coast Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Emerald Coast Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 172 calories, 12.7g protein, 5.9g carbs, and 10.2g fat, making it a lighter restaurant option to compare with larger meals.

Salad (140.3g)
Serving Size
140.3 g
Serving Weight
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172
Calories
Per serving
12.7 g
Protein
5.9 g
Carbs
10.2 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 2.3 g11%
Trans Fat 0 g—
Cholesterol 111 mg37%
Sodium 1,185 mg52%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g—
Protein 12.7 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein12.7 g (31%)
Carbs5.9 g (14%)
Fat10.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%
Fiber 1.8 g6%
Sodium 1,185 mg52%
Sugars 2.6 g—
Saturated Fat 2.3 g11%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 12.7g protein and 172 calories.Yes
Lower carb5.9g carbs per serving.Yes
Low fat10.2g total fat per serving.No
High sugar2.6g total sugars per serving.No
High sodium1,185mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Emerald Coast Salad has 155 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.1g less protein. Compare

Mini Emerald Coast Salad has 84 fewer calories than 1/2 Classic Cheese Pizza and 0.2g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Emerald Coast Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Emerald Coast Salad has 76 fewer calories than it and 1.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Emerald Coast Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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