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Nutrition comparison
Mini Health Nut Salad vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Mini Health Nut Salad is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Mini Health Nut Salad
260 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Mini Health Nut Salad
25.6 g carbs
Lowest sodium
Mini Health Nut Salad
562.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Health Nut SaladTwo For You Nutrition information is displayed per order. | 260 kcal | 6.3 g | 25.6 g | 16.1 g | 4.6 g | 563 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Mini Health Nut Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Mini Health Nut Salad is the lighter sodium pick at 563mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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