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Last updated: Aug 9, 2026
Crushed Red

Mini Health Nut Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Health Nut Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 260 calories, 6.3g protein, 25.6g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

Salad (119.9g)
Serving Size
119.9 g
Serving Weight
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260
Calories
Per serving
6.3 g
Protein
25.6 g
Carbs
16.1 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 563 mg24%
Total Carbohydrate 25.6 g9%
Dietary Fiber 4.6 g17%
Total Sugars 15.8 g—
Protein 6.3 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein6.3 g (9%)
Carbs25.6 g (38%)
Fat16.1 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%
Fiber 4.6 g17%
Sodium 563 mg24%
Sugars 15.8 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6.3g protein and 260 calories.No
Lower carb25.6g carbs per serving.No
Low fat16.1g total fat per serving.No
High sugar15.8g total sugars per serving.No
High sodium563mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Health Nut Salad has 67 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.5g less protein. Compare

Mini Health Nut Salad has 4 more calories than 1/2 Classic Cheese Pizza and 6.2g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Health Nut Salad Compared With Nearby Items

Compared with 1/2 Classic Cheese Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Health Nut Salad has 4 more calories than it and 6.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Health Nut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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