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Nutrition comparison
Mini This Pear is on Fire Salad vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Mini This Pear is on Fire Salad is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Mini This Pear is on Fire Salad
231 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Mini This Pear is on Fire Salad
19.1 g carbs
Lowest sodium
Mini This Pear is on Fire Salad
241.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini This Pear is on Fire SaladTwo For You Nutrition information is displayed per order. | 231 kcal | 6.5 g | 19.1 g | 15.8 g | 3.5 g | 241 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Mini This Pear is on Fire Salad if your priority is keeping calories lower. It has 231 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Mini This Pear is on Fire Salad is the lighter sodium pick at 241mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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