Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Mini This Pear is on Fire Salad

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Mini This Pear is on Fire Salad nutrition information from Crushed Red.

Salad (144.6g)
Serving Size
144.6 g
Serving Weight
231
Calories
Per serving
6.5 g
Protein
19.1 g
Carbs
15.8 g
Fat

Nutrition Facts

Amount per serving

Calories231 kcal
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 16 mg5%
Sodium 241 mg10%
Total Carbohydrate 19.1 g7%
Dietary Fiber 3.5 g13%
Total Sugars 13 g
Protein 6.5 g13%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231
kcal
Protein6.5 g (11%)
Carbs19.1 g (31%)
Fat15.8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 6.5 g13%
Fiber 3.5 g13%
Sodium 241 mg10%
Sugars 13 g
Saturated Fat 3.4 g17%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.