NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crushed Red

Mini This Pear is on Fire Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini This Pear is on Fire Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 231 calories, 6.5g protein, 19.1g carbs, and 15.8g fat, making it a lighter restaurant option to compare with larger meals.

Salad (144.6g)
Serving Size
144.6 g
Serving Weight
Add to Meal Ask AI about this item
231
Calories
Per serving
6.5 g
Protein
19.1 g
Carbs
15.8 g
Fat

Nutrition Facts

Amount per serving

Calories231 kcal
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 3.4 g17%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 241 mg10%
Total Carbohydrate 19.1 g7%
Dietary Fiber 3.5 g13%
Total Sugars 13 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231
kcal
Protein6.5 g (11%)
Carbs19.1 g (31%)
Fat15.8 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 3.5 g13%
Sodium 241 mg10%
Sugars 13 g—
Saturated Fat 3.4 g17%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 6.5g protein and 231 calories.No
Lower carb19.1g carbs per serving.Yes
Low fat15.8g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium241mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini This Pear is on Fire Salad has 96 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.3g less protein. Compare

Mini This Pear is on Fire Salad has 25 fewer calories than 1/2 Classic Cheese Pizza and 6g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini This Pear is on Fire Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini This Pear is on Fire Salad has 18 fewer calories than it and 4.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini This Pear is on Fire Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI