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Nutrition comparison
Mini Tulsa Twister Salad vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Mini Tulsa Twister Salad is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Mini Tulsa Twister Salad
242 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Mini Tulsa Twister Salad
24.7 g carbs
Lowest sodium
Mini Tulsa Twister Salad
553.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Tulsa Twister SaladTwo For You Nutrition information is displayed per order. | 242 kcal | 7.7 g | 24.7 g | 11.8 g | 4.7 g | 553 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Mini Tulsa Twister Salad if your priority is keeping calories lower. It has 242 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Mini Tulsa Twister Salad is the lighter sodium pick at 553mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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