Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Mini Tulsa Twister Salad

Two For You Nutrition information is displayed per order.Popular

Mini Tulsa Twister Salad nutrition information from Crushed Red.

Salad (167.8g)
Serving Size
167.8 g
Serving Weight
242
Calories
Per serving
7.7 g
Protein
24.7 g
Carbs
11.8 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 28 mg9%
Sodium 553 mg24%
Total Carbohydrate 24.7 g9%
Dietary Fiber 4.7 g17%
Total Sugars 6.9 g
Protein 7.7 g15%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein7.7 g (13%)
Carbs24.7 g (42%)
Fat11.8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7.7 g15%
Fiber 4.7 g17%
Sodium 553 mg24%
Sugars 6.9 g
Saturated Fat 3.2 g16%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Two For You Nutrition information is displayed per order.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.