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Last updated: Aug 9, 2026
Crushed Red

Mini Tulsa Twister Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Tulsa Twister Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 242 calories, 7.7g protein, 24.7g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

Salad (167.8g)
Serving Size
167.8 g
Serving Weight
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242
Calories
Per serving
7.7 g
Protein
24.7 g
Carbs
11.8 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 553 mg24%
Total Carbohydrate 24.7 g9%
Dietary Fiber 4.7 g17%
Total Sugars 6.9 g—
Protein 7.7 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein7.7 g (13%)
Carbs24.7 g (42%)
Fat11.8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7.7 g15%
Fiber 4.7 g17%
Sodium 553 mg24%
Sugars 6.9 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7.7g protein and 242 calories.No
Lower carb24.7g carbs per serving.Yes
Low fat11.8g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium553mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Tulsa Twister Salad has 85 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 9.1g less protein. Compare

Mini Tulsa Twister Salad has 14 fewer calories than 1/2 Classic Cheese Pizza and 4.8g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Tulsa Twister Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Tulsa Twister Salad has 7 fewer calories than it and 3.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Tulsa Twister Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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