Mini Tunapalooza Salad vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Mini Tunapalooza Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mini Tunapalooza Salad

262 kcal

Highest protein

Mini Tunapalooza Salad

17.9 g protein

Lowest carbs

Mini Tunapalooza Salad

9.3 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Tunapalooza SaladTwo For You Nutrition information is displayed per order.	262 kcal	17.9 g	9.3 g	16.6 g	1.4 g	1,106 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Mini Tunapalooza Salad if your priority is keeping calories lower. It has 262 calories per serving.

Choose Mini Tunapalooza Salad if you want the most protein. It has 17.9g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.