NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crushed Red

Mini Tunapalooza Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Tunapalooza Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 262 calories, 17.9g protein, 9.3g carbs, and 16.6g fat, making it a lighter restaurant option to compare with larger meals.

Salad (151.7g)
Serving Size
151.7 g
Serving Weight
Add to Meal Ask AI about this item
262
Calories
Per serving
17.9 g
Protein
9.3 g
Carbs
16.6 g
Fat

Nutrition Facts

Amount per serving

Calories262 kcal
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 3.5 g17%
Trans Fat 0 g—
Cholesterol 143 mg48%
Sodium 1,106 mg48%
Total Carbohydrate 9.3 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3.2 g—
Protein 17.9 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262
kcal
Protein17.9 g (28%)
Carbs9.3 g (14%)
Fat16.6 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17.9 g36%
Fiber 1.4 g5%
Sodium 1,106 mg48%
Sugars 3.2 g—
Saturated Fat 3.5 g17%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 17.9g protein and 262 calories.Yes
Lower carb9.3g carbs per serving.Yes
Low fat16.6g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium1,106mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Tunapalooza Salad has 66 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 1.1g more protein. Compare

Mini Tunapalooza Salad has 5 more calories than 1/2 Classic Cheese Pizza and 5.4g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Tunapalooza Salad Compared With Nearby Items

Compared with 1/2 Classic Cheese Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Tunapalooza Salad has 5 more calories than it and 5.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Tunapalooza Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI