Mini Welcome Back Cobber Salad vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Mini Welcome Back Cobber Salad is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Mini Welcome Back Cobber Salad

197 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Mini Welcome Back Cobber Salad

6.5 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Welcome Back Cobber SaladTwo For You Nutrition information is displayed per order.	197 kcal	13.3 g	6.5 g	14 g	1.8 g	1,047 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Mini Welcome Back Cobber Salad if your priority is keeping calories lower. It has 197 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.