Last updated: Aug 9, 2026
Illustration for reference only
Crushed Red

Mini Welcome Back Cobber Salad

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Mini Welcome Back Cobber Salad nutrition information from Crushed Red.

Salad (106.3g)
Serving Size
106.3 g
Serving Weight
197
Calories
Per serving
13.3 g
Protein
6.5 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.9 g19%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 1,047 mg46%
Total Carbohydrate 6.5 g2%
Dietary Fiber 1.8 g6%
Total Sugars 1.5 g
Protein 13.3 g27%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein13.3 g (26%)
Carbs6.5 g (13%)
Fat14 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13.3 g27%
Fiber 1.8 g6%
Sodium 1,047 mg46%
Sugars 1.5 g
Saturated Fat 3.9 g19%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.