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Last updated: Aug 9, 2026
Crushed Red

Mini Welcome Back Cobber Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Welcome Back Cobber Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 197 calories, 13.3g protein, 6.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Salad (106.3g)
Serving Size
106.3 g
Serving Weight
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197
Calories
Per serving
13.3 g
Protein
6.5 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.9 g19%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,047 mg46%
Total Carbohydrate 6.5 g2%
Dietary Fiber 1.8 g6%
Total Sugars 1.5 g—
Protein 13.3 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein13.3 g (26%)
Carbs6.5 g (13%)
Fat14 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%
Fiber 1.8 g6%
Sodium 1,047 mg46%
Sugars 1.5 g—
Saturated Fat 3.9 g19%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 13.3g protein and 197 calories.Yes
Lower carb6.5g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium1,047mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Welcome Back Cobber Salad has 130 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 3.5g less protein. Compare

Mini Welcome Back Cobber Salad has 59 fewer calories than 1/2 Classic Cheese Pizza and 0.8g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Welcome Back Cobber Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Welcome Back Cobber Salad has 51 fewer calories than it and 2.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Welcome Back Cobber Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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