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Nutrition comparison
Ranch Dressing vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Ranch Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
139 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Ranch Dressing
1.5 g carbs
Lowest sodium
Ranch Dressing
294.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingCraft Your Own Salad - Dressing (Regular) | 139 kcal | 0.9 g | 1.5 g | 14 g | 0.1 g | 295 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 139 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 295mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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