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Last updated: Aug 9, 2026

Crushed Red

Ranch Dressing

Craft Your Own Salad - Dressing (Regular)Popular

Crushed Red Ranch Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 139 calories, 0.9g protein, 1.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz (39.7g)

Serving Size

39.7 g

Serving Weight

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139

Calories

Per serving

0.9 g

Protein

1.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 295 mg13%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1.1 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein0.9 g (3%)

Carbs1.5 g (5%)

Fat14 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0.1 g0%

Sodium 295 mg13%

Sugars 1.1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.9g protein and 139 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 189 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16g less protein. Compare

Ranch Dressing has 118 fewer calories than 1/2 Classic Cheese Pizza and 11.7g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Ranch Dressing Compared With Nearby Items

Crushed Red Ranch Dressing is listed in the Craft Your Own Salad - Dressing (Regular) category with 139 calories, 0.9g protein, 1.5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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