South of the Border Salad, Regular vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

South of the Border Salad, Regular is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

South of the Border Salad, Regular

289 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

South of the Border Salad, Regular

21.6 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South of the Border Salad, RegularUrban Crafted Salads - Regular Nutrition information is displayed per order.	289 kcal	12.2 g	21.6 g	18.3 g	5.6 g	1,491 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose South of the Border Salad, Regular if your priority is keeping calories lower. It has 289 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.