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Last updated: Aug 9, 2026

Crushed Red

South of the Border Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red South of the Border Salad, Regular is fat-leaning, with about 55% of macro calories from fat. Each serving has 289 calories, 12.2g protein, 21.6g carbs, and 18.3g fat, making it a lighter restaurant option to compare with larger meals.

Salad (343g)

Serving Size

343 g

Serving Weight

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289

Calories

Per serving

12.2 g

Protein

21.6 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,491 mg65%

Total Carbohydrate 21.6 g8%

Dietary Fiber 5.6 g20%

Total Sugars 8.3 g—

Protein 12.2 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein12.2 g (16%)

Carbs21.6 g (29%)

Fat18.3 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12.2 g24%

Fiber 5.6 g20%

Sodium 1,491 mg65%

Sugars 8.3 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 12.2g protein and 289 calories.No

Lower carb21.6g carbs per serving.Yes

Low fat18.3g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium1,491mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South of the Border Salad, Regular has 38 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 4.7g less protein. Compare

South of the Border Salad, Regular has 33 more calories than 1/2 Classic Cheese Pizza and 0.4g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

South of the Border Salad, Regular Compared With Nearby Items

Crushed Red South of the Border Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 289 calories, 12.2g protein, 21.6g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for South of the Border Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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