South of the Border Salad, Small vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

South of the Border Salad, Small is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

South of the Border Salad, Small

144 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

South of the Border Salad, Small

10.8 g carbs

Lowest sodium

South of the Border Salad, Small

734.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South of the Border Salad, SmallUrban Crafted Salads - Small Nutrition information is displayed per order.	144 kcal	6.1 g	10.8 g	9 g	2.8 g	735 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose South of the Border Salad, Small if your priority is keeping calories lower. It has 144 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, South of the Border Salad, Small is the lighter sodium pick at 735mg.

Open these items in the Crushed Red calculator to see combined calories and macros.