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Last updated: Aug 9, 2026

Crushed Red

South of the Border Salad, Small

Urban Crafted Salads - Small Nutrition information is displayed per order.Popular

Crushed Red South of the Border Salad, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 144 calories, 6.1g protein, 10.8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Salad (170.2g)

Serving Size

170.2 g

Serving Weight

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144

Calories

Per serving

6.1 g

Protein

10.8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories144 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 735 mg32%

Total Carbohydrate 10.8 g4%

Dietary Fiber 2.8 g10%

Total Sugars 4.1 g—

Protein 6.1 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144

kcal

Protein6.1 g (16%)

Carbs10.8 g (29%)

Fat9 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%

Fiber 2.8 g10%

Sodium 735 mg32%

Sugars 4.1 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 6.1g protein and 144 calories.No

Lower carb10.8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South of the Border Salad, Small has 184 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 10.8g less protein. Compare

South of the Border Salad, Small has 113 fewer calories than 1/2 Classic Cheese Pizza and 6.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

South of the Border Salad, Small Compared With Nearby Items

Crushed Red South of the Border Salad, Small is listed in the Urban Crafted Salads - Small Nutrition information is displayed per order. category with 144 calories, 6.1g protein, 10.8g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for South of the Border Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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