TFY Folded Flat, Chicken Caesar vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

TFY Folded Flat, Chicken Caesar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

TFY Folded Flat, Chicken Caesar

269 kcal

Highest protein

TFY Folded Flat, Chicken Caesar

19.1 g protein

Lowest carbs

TFY Folded Flat, Chicken Caesar

25.4 g carbs

Lowest sodium

1/2 Chipotle BBQ Chicken Pizza

984.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TFY Folded Flat, Chicken CaesarTwo For You Nutrition information is displayed per order.	269 kcal	19.1 g	25.4 g	7.3 g	1.4 g	1,995 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose TFY Folded Flat, Chicken Caesar if your priority is keeping calories lower. It has 269 calories per serving.

Choose TFY Folded Flat, Chicken Caesar if you want the most protein. It has 19.1g protein per serving.

If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.

Open these items in the Crushed Red calculator to see combined calories and macros.