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Last updated: Aug 9, 2026
Crushed Red

TFY Folded Flat, Chicken Caesar

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Folded Flat, Chicken Caesar has a relatively balanced macro split: 31% protein, 42% carbs, and 27% fat. Each serving has 269 calories, 19.1g protein, 25.4g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

Folded Flat (190.1g)
Serving Size
190.1 g
Serving Weight
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269
Calories
Per serving
19.1 g
Protein
25.4 g
Carbs
7.3 g
Fat

Nutrition Facts

Amount per serving

Calories269 kcal
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 1,995 mg87%
Total Carbohydrate 25.4 g9%
Dietary Fiber 1.4 g5%
Total Sugars 6.1 g—
Protein 19.1 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269
kcal
Protein19.1 g (31%)
Carbs25.4 g (42%)
Fat7.3 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19.1 g38%
Fiber 1.4 g5%
Sodium 1,995 mg87%
Sugars 6.1 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 19.1g protein and 269 calories.Yes
Lower carb25.4g carbs per serving.No
Low fat7.3g total fat per serving.No
High sugar6.1g total sugars per serving.No
High sodium1,995mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Folded Flat, Chicken Caesar has 58 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 2.3g more protein. Compare

TFY Folded Flat, Chicken Caesar has 13 more calories than 1/2 Classic Cheese Pizza and 6.6g more protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Folded Flat, Chicken Caesar Compared With Nearby Items

Compared with 1/2 Mushroom Medley Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Folded Flat, Chicken Caesar has 2 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Folded Flat, Chicken Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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