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Nutrition comparison
TFY Soup, Butternut Squash vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
TFY Soup, Butternut Squash is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
TFY Soup, Butternut Squash
164 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
TFY Soup, Butternut Squash
18.5 g carbs
Lowest sodium
TFY Soup, Butternut Squash
404.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| TFY Soup, Butternut SquashTwo For You Nutrition information is displayed per order. | 164 kcal | 2 g | 18.5 g | 9.6 g | 1.4 g | 405 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose TFY Soup, Butternut Squash if your priority is keeping calories lower. It has 164 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, TFY Soup, Butternut Squash is the lighter sodium pick at 405mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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