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Last updated: Aug 9, 2026
Crushed Red

TFY Soup, Butternut Squash

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Soup, Butternut Squash is fat-leaning, with about 51% of macro calories from fat. Each serving has 164 calories, 2g protein, 18.5g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

Cup
Serving Size
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164
Calories
Per serving
2 g
Protein
18.5 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories164 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 6.2 g31%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 405 mg18%
Total Carbohydrate 18.5 g7%
Dietary Fiber 1.4 g5%
Total Sugars 8.2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164
kcal
Protein2 g (5%)
Carbs18.5 g (44%)
Fat9.6 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1.4 g5%
Sodium 405 mg18%
Sugars 8.2 g—
Saturated Fat 6.2 g31%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 164 calories.No
Lower carb18.5g carbs per serving.Yes
Low fat9.6g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium405mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Soup, Butternut Squash has 163 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 14.8g less protein. Compare

TFY Soup, Butternut Squash has 92 fewer calories than 1/2 Classic Cheese Pizza and 10.5g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Soup, Butternut Squash Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Soup, Butternut Squash has 84 fewer calories than it and 8.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Soup, Butternut Squash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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