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Nutrition comparison
TFY Soup, Harvest Grain with Mushroom vs 1/2 Classic Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
TFY Soup, Harvest Grain with Mushroom is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.
Add all to calculatorLowest calories
TFY Soup, Harvest Grain with Mushroom
120 kcal
Highest protein
1/2 Classic Cheese Pizza
12.5 g protein
Lowest carbs
TFY Soup, Harvest Grain with Mushroom
17.1 g carbs
Lowest sodium
TFY Soup, Harvest Grain with Mushroom
915.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| TFY Soup, Harvest Grain with MushroomTwo For You Nutrition information is displayed per order. | 120 kcal | 3 g | 17.1 g | 4.6 g | 2.4 g | 916 mg |
| 1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order. | 256 kcal | 12.5 g | 31.1 g | 8.9 g | 0.6 g | 963 mg |
Which should you choose?
Choose TFY Soup, Harvest Grain with Mushroom if your priority is keeping calories lower. It has 120 calories per serving.
Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.
If sodium matters, TFY Soup, Harvest Grain with Mushroom is the lighter sodium pick at 916mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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