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Last updated: Aug 9, 2026
Crushed Red

TFY Soup, Harvest Grain with Mushroom

Two For You Nutrition information is displayed per order.Popular

Crushed Red TFY Soup, Harvest Grain with Mushroom is carb-leaning, with about 56% of macro calories from carb. Each serving has 120 calories, 3g protein, 17.1g carbs, and 4.6g fat, making it a lighter restaurant option to compare with larger meals.

Cup (50.7g)
Serving Size
50.7 g
Serving Weight
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120
Calories
Per serving
3 g
Protein
17.1 g
Carbs
4.6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.9 g5%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 916 mg40%
Total Carbohydrate 17.1 g6%
Dietary Fiber 2.4 g9%
Total Sugars 2.6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein3 g (10%)
Carbs17.1 g (56%)
Fat4.6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2.4 g9%
Sodium 916 mg40%
Sugars 2.6 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 3g protein and 120 calories.No
Lower carb17.1g carbs per serving.Yes
Low fat4.6g total fat per serving.No
High sugar2.6g total sugars per serving.No
High sodium916mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFY Soup, Harvest Grain with Mushroom has 207 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.9g less protein. Compare

TFY Soup, Harvest Grain with Mushroom has 136 fewer calories than 1/2 Classic Cheese Pizza and 9.5g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

TFY Soup, Harvest Grain with Mushroom Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, TFY Soup, Harvest Grain with Mushroom has 128 fewer calories than it and 7.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for TFY Soup, Harvest Grain with Mushroom are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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