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Nutrition comparison
The Lou Salad, Regular vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
1/2 Chipotle BBQ Chicken Pizza is lowest in calories, while The Lou Salad, Regular gives the most protein.
Add all to calculatorLowest calories
1/2 Chipotle BBQ Chicken Pizza
327 kcal
Highest protein
The Lou Salad, Regular
22.2 g protein
Lowest carbs
The Lou Salad, Regular
22.7 g carbs
Lowest sodium
1/2 Chipotle BBQ Chicken Pizza
984.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Lou Salad, RegularUrban Crafted Salads - Regular Nutrition information is displayed per order. | 818 kcal | 22.2 g | 22.7 g | 73.5 g | 9.2 g | 1,830 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose 1/2 Chipotle BBQ Chicken Pizza if your priority is keeping calories lower. It has 327 calories per serving.
Choose The Lou Salad, Regular if you want the most protein. It has 22.2g protein per serving.
If sodium matters, 1/2 Chipotle BBQ Chicken Pizza is the lighter sodium pick at 985mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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