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Last updated: Aug 9, 2026

Crushed Red

The Lou Salad, Regular

Urban Crafted Salads - Regular Nutrition information is displayed per order.Popular

Crushed Red The Lou Salad, Regular is fat-leaning, with about 79% of macro calories from fat. Each serving has 818 calories, 22.2g protein, 22.7g carbs, and 73.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (351.5g)

Serving Size

351.5 g

Serving Weight

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818

Calories

Per serving

22.2 g

Protein

22.7 g

Carbs

73.5 g

Fat

Nutrition Facts

Amount per serving

Calories818 kcal

% Daily Value*

Total Fat 73.5 g94%

Saturated Fat 18.5 g93%

Trans Fat 0.2 g—

Cholesterol 73 mg24%

Sodium 1,830 mg80%

Total Carbohydrate 22.7 g8%

Dietary Fiber 9.2 g33%

Total Sugars 5.5 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

818

kcal

Protein22.2 g (11%)

Carbs22.7 g (11%)

Fat73.5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 9.2 g33%

Sodium 1,830 mg80%

Sugars 5.5 g—

Saturated Fat 18.5 g93%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 22.2g protein and 818 calories.No

Lower carb22.7g carbs per serving.Yes

Low fat73.5g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Lou Salad, Regular has 490 more calories than 1/2 Chipotle BBQ Chicken Pizza and 5.3g more protein. Compare

The Lou Salad, Regular has 561 more calories than 1/2 Classic Cheese Pizza and 9.7g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

The Lou Salad, Regular Compared With Nearby Items

Crushed Red The Lou Salad, Regular is listed in the Urban Crafted Salads - Regular Nutrition information is displayed per order. category with 818 calories, 22.2g protein, 22.7g carbs, and 73.5g fat per serving.

Data Source and Methodology

Nutrition values for The Lou Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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