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Nutrition comparison
The Lou Salad, Regular vs 1/2 Classic Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
1/2 Classic Cheese Pizza is lowest in calories, while The Lou Salad, Regular gives the most protein.
Add all to calculatorLowest calories
1/2 Classic Cheese Pizza
256 kcal
Highest protein
The Lou Salad, Regular
22.2 g protein
Lowest carbs
The Lou Salad, Regular
22.7 g carbs
Lowest sodium
1/2 Classic Cheese Pizza
963 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Lou Salad, RegularUrban Crafted Salads - Regular Nutrition information is displayed per order. | 818 kcal | 22.2 g | 22.7 g | 73.5 g | 9.2 g | 1,830 mg |
| 1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order. | 256 kcal | 12.5 g | 31.1 g | 8.9 g | 0.6 g | 963 mg |
Which should you choose?
Choose 1/2 Classic Cheese Pizza if your priority is keeping calories lower. It has 256 calories per serving.
Choose The Lou Salad, Regular if you want the most protein. It has 22.2g protein per serving.
If sodium matters, 1/2 Classic Cheese Pizza is the lighter sodium pick at 963mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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