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Nutrition comparison
Tomato Parm Sauce vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Tomato Parm Sauce is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Tomato Parm Sauce
18 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Tomato Parm Sauce
1.8 g carbs
Lowest sodium
Tomato Parm Sauce
119.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Parm SauceCraft Your Own Regular Pizza - Sauce Nutrition information is displayed per half pizza. | 18 kcal | 0.5 g | 1.8 g | 1 g | 0.1 g | 120 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Tomato Parm Sauce if your priority is keeping calories lower. It has 18 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Tomato Parm Sauce is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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