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Last updated: Aug 9, 2026

Crushed Red

Tomato Parm Sauce

Craft Your Own Regular Pizza - Sauce Nutrition information is displayed per half pizza.Popular

Crushed Red Tomato Parm Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 18 calories, 0.5g protein, 1.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.5 wt oz (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

1.8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 120 mg5%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.1 g0%

Total Sugars 1 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (12%)

Carbs1.8 g (39%)

Fat1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0.1 g0%

Sodium 120 mg5%

Sugars 1 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.5g protein and 18 calories.No

Lower carb1.8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Parm Sauce has 309 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.3g less protein. Compare

Tomato Parm Sauce has 238 fewer calories than 1/2 Classic Cheese Pizza and 12g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Tomato Parm Sauce Compared With Nearby Items

Crushed Red Tomato Parm Sauce is listed in the Craft Your Own Regular Pizza - Sauce Nutrition information is displayed per half pizza. category with 18 calories, 0.5g protein, 1.8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Parm Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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